chards.comVegetarian/Vegan Romantic Cooking - Bean and Rice Cakes
http://Gillboyd.com/
http://gillsfastandhealthy.com/
I have been in the restaurant and catering business for 25 years as a cook and chef, in the nineties I became interested in fitness and weight training which led to my interest in healthier food and cooking techniques.
White Bean and Brown Rice Cakes with Soy Cheese and Tomato Sauce
Preheat Oven 375
Ingredients
1 and a half cups of cooked brown rice or any cooked rice
1 and a half of canned white beans
Tomato Sauce
Cracked Pepper
Salt
4 slices soy mozzarella
4 leaves Swiss chard
Olive oil or any oil
Garlic, Oregano or Chopped Parsley(optional)
If you have any questions please feel free to contact me. Thanks Gill (AKA Gilbert Boyd)
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